Prep Advanced Pole

Explore your style; refine your strength.

PRE-REQUISITES: Aerial Invert, Inverted D, Inverted Pike/Straddle, Straight Leg Layback

A woman is practicing pole dance in a dimly lit studio with purple neon lights.

Time to lock in the solid skills that’ll fuel your advanced pole journey. Prep Advanced Pole is all about building on technique and prepping for jaw-dropping pole tricks.

This focused 10-week course is no-nonsense skill-building: no routines, no extras, just pure, unfiltered technique and strength training. Drill, refine, and polish each move until it’s flawless, setting you up to crush more complex combos and routines with ease.

Ready to push limits, sharpen your game, and unleash your full pole-power? This is your playground

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Available Advanced Freestyle Pole Classes:

Wednesdays 7:30pm with Maddi

Book now!

Meet your instructor: Josefin

Josefin joined Fempower as an experienced pole dancer from Sweden back in 2025, and is ready to take on instructing at our highest level! Her love of aerial arts is lifelong, and she brings experience from a range of styles to support her students in whatever way they need. From inspiring flow to mesmerising exotic to gravity-defying strength and control, whatever your goals Josefin is here to make them a reality!