Upcoming Events at Fempower Dance Co

⏰ Workshops will run on Tuesday, Wednesday, and Thursday evenings from 5:30pm-7:30pm (two workshops per night) from the 6th of January until the 29th of January!

ACCELERATE
Ready to level up? Accelerate is designed for students who are close to moving to the next level but need focused, intentional work on specific prerequisites and technique refinements. We'll identify what's holding you back and dedicate our time to mastering those skills—no pressure, just strategic progression. Perfect for students targeting advancement by Term 1. Walk away with clarity, momentum, and the confidence to make your move!

CRAFT
Learn the art of connecting the moves you already know into beautiful, choreographed sequences. In this workshop, we'll explore transition techniques, how to lead with intention, and how to build combinations that feel polished and expressive. Whether you're creating for performance or just want to see your tricks shine with new artistry, Craft gives you the creative tools to make magic happen on the pole. Come ready to play, create, and discover a whole new dimension of your practice!

THERAPY
Therapy is a somatic, emotionally-focused workshop where the pole becomes a space for self-discovery, healing, and embodied confidence. Through breathwork, grounding, and intuitive movement, you'll reconnect with your body and process what you carry—all while technical skill takes a backseat to authentic expression and emotional wellbeing. This is a judgment-free, come-as-you-are space where there's no 'right way' to move, only your way. Come for the movement; leave with presence, peace, and deeper body connection.

STRENGTH
Strong foundation. Strong you. Strength is our comprehensive conditioning workshop that builds the physical power, flexibility, and mobility to support your entire pole journey. From grip strength and core stability to active flexibility and cardiovascular endurance, we'll work every aspect of your conditioning—building the resilience and safety you need to climb, invert, and perform with confidence. Whether you're targeting progression or deepening your athletic foundation, this workshop develops the physical foundation that makes everything else possible.