Intermediate 1 Pole
Level up your skills with smooth transitions and combos.
PRE-REQUISITES: Climb, Jamilla Tuck, Wonder Woman
Ready to flip your world upside down and look fabulous doing it? Intermediate 1 Pole is your gateway to inversions, where strength meets sass in your shoulders, back, and core. This is the juicy stuff where you push limits, unlock fresh moves, and unleash that inner badass!
Over the term, you’ll not just nail new tricks, you’ll weave them into an empowering routine that’s as fun as it is fierce. Expect to walk out of each class feeling stronger, more confident, and totally unstoppable. Climbing higher or spinning upside down, you’re proving how far you can go, and you’re just getting started.
Available Intermediate 1 Pole Classes:
Mondays 4:30pm with Tash
Mondays 7:30pm with Tiff
Wednesdays 5:30pm with Tash
Tash
Mondays 4:30pm
Wednesdays 5:30pm
Starting as one of Fempower’s very first heels students in 2022, Tash’s journey from newbie to certified pole instructor reflects her dedication and growth. With 12 months of teaching experience and an Ecole de Pole certification, she balances being a warm, encouraging hype woman and a thoughtful, informed guide. Still progressing herself, Tash understands the journey firsthand and excels at giving supportive, safety-focused feedback to help students flourish.
Tiff
Mondays 7:30pm
Meet your instructors:
Founder of Fempower and instructor for Beginner through Intermediate 2 levels plus High Flow, Tiff started pole in 2010 and brings years of show and competition experience to the studio. She’s passionate about blending dance and pole to create empowering, fun classes that help women embrace their strength and self-expression. Warm and humorous, Tiff’s instruction is supportive with a focus on growth and community. She’s certified in beginner and intermediate instruction through Ecole de Pole.