Pole Flow

Fluid transitions and controlled choreography

PRE-REQUISITES: At least one term of Beginner Pole

A woman practicing pole dancing in a dimly lit studio with pink and purple lighting. She is performing on a silver pole, wearing a sports bra and shorts, with mats on the floor.

Discover pole flow as movement that feels as good as it looks: smooth, expressive, and full of confidence. This is choreography that’s playful, fluid, and quietly powerful with uplifting beats, seamless transitions, and combinations designed to help you move with ease, control, and intention.

Tiff’s style is all about joy, confidence, and self-expression. You’ll learn flowing choreography that highlights musicality, personality, and presence. Every move is intentional. Every transition is seamless. Every moment feels like you, fully in your element.

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Available Pole Flow Classes:

Tuesdays 6:30pm with Tiff

Book now!
A smiling woman with red hair, wearing a pink polo shirt with a 'Fempower Dance Co' logo, standing against a white brick wall.

Meet your instructor: Tiff

Founder of Fempower and instructor for Beginner through Intermediate 2 levels plus High Flow, Tiff started pole in 2010 and brings years of show and competition experience to the studio. She’s passionate about blending dance and pole to create empowering, fun classes that help women embrace their strength and self-expression. Warm and humorous, Tiff’s instruction is supportive with a focus on growth and community. She’s certified in beginner and intermediate instruction through Ecole de Pole.