Pole: High Flow

Fast-paced climbs and spins for experienced movers.

PRE-REQUISITES: A term of Beginner Pole

A woman practicing pole dancing in a dimly lit studio with pink and purple lighting. She is performing on a silver pole, wearing a sports bra and shorts, with mats on the floor.

Welcome to High Flow, a class where climbing meets fluidity, power, and pure pole magic. This class is for those ready to take it up a notch with climbs, spins, and a graceful vibe that’ll leave you glowing.

We’ll flow through moves tailored to your level, blending strength, grace, and creativity as you explore the pole in motion. Whether you’re building combos or simply feeling that flow, this is your time to shine, sweat, and have a blast climbing toward your pole goals.

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Available Pole: High Flow Classes:

Wednesdays 5:30pm with Tiff

Book now!
A smiling woman with red hair, wearing a pink polo shirt with a 'Fempower Dance Co' logo, standing against a white brick wall.

Meet your instructor: Tiff

Founder of Fempower and instructor for Beginner through Intermediate 2 levels plus High Flow, Tiff started pole in 2010 and brings years of show and competition experience to the studio. She’s passionate about blending dance and pole to create empowering, fun classes that help women embrace their strength and self-expression. Warm and humorous, Tiff’s instruction is supportive with a focus on growth and community. She’s certified in beginner and intermediate instruction through Ecole de Pole.